Feb 17, 2022
“My mind has caused me tremendous pain in my life that has felt outside of my control. But I can build a relationship with it, and ultimately, my mind can be a good place to be.” — Matthew Hepburn
Your mind tries so hard to take care of you: Give it a little credit and a little help.
This week’s guest is Matthew...
Feb 2, 2022
“We need to find the interruptions that bring us out of the state of anxiety and into the present moment long enough that we can make better choices.” — Lodro Rinzler
You can’t completely avoid stress — so prepare yourself with the best tools available to manage it.
Lodro Rinzler has been practicing...