Sep 24, 2019

Ready to ignite a smarter, focused and collaborative strategic company culture? Then don’t miss this episode of the donothing Podcast with Beth Branning.

Beth has helped leaders and their teams—including organizations like the San Diego Zoo Global, the Alliance for Sustainable Wildlife, the Association...

Sep 18, 2019

I’m humbled and honored to welcome Thupten Jinpa to the donothing podcast. Born to displaced Tibetan refugees, Jinpa was raised in India. At just 11, he decided to become a monk and join a monastery. While there, he was connected with His Holiness (H.H.) the Dalai Lama as a new translator. Jinpa has been the Dalai...

Sep 10, 2019

Sleeping well is really hard! If you’ve battled with turning off at night, you’re far from alone. In this Nugget of Wisdom, Patricia and Rob talk about their own sleep struggles, discuss what often causes chronic insomnia, and uncover how mindfully reframing sleeplessness can make a massive difference in your...

Sep 10, 2019

How truly present are you for yourself and for those around you? Even for regular mindful practitioners, the art of presence is an ongoing life challenge. However, especially as leaders, it’s an important one to master. 

In this Nugget of Wisdom, Patricia Karpas explains why showing up—and the self-awareness...

Sep 10, 2019

Ready to kickstart a more mindful life? Then don’t miss these Nuggets of Wisdom from Meditation Studio co-founder, Patricia Karpas. These practices aren’t always easy, but they’re often the first steps towards a more present, clarity-filled future. 

Together, Patricia and Rob discuss why taking things less...