Feb 26, 2020
Curious about plant-based nutrition? Whether you’re interested in starting a more plant-based diet or have already been on one for years, you won’t want to miss this week’s fascinating conversation with the renowned nutritionist and author, Julieanna Hever, MS, RD, CPT.
Julieanna—perhaps best-known as the Plant-Based Dietitian—is a passionate advocate for living a healthy, nutritious life. With an M.S. in Nutrition, Julieanna has written five books about the advantages of a plant-based diet including The Vegiterranean Diet, The Healthspan Solution, and The Idiot’s Guide to Plant-Based Nutrition. She’s also a speaker and has appeared on shows like Dr. Oz, E! News, The Steve Harvey Show, and more.
Julieanna is also an entrepreneur. She’s the co-founder and nutrition director for The Healthspan Solution with her business partner Ray Cronise. She consults with clients around the globe which has included big names like Penn Gillette, Cyan Banister, and Rich Roll.
In this episode of the donothing podcast, you’ll learn:
- How Julieanna found a career in nutrition
- Which major health benefits people experience after going plant-based
- Common misconceptions about carbs
- How to eat a plant-based diet on a budget
- Why Julieanna’s recipes don’t include traditional nutrition information
- The difference between vegan and plant-based
- How we can change our relationship with food
- Why plant-based diets can help athletes perform better
- Julieanna’s advice on transitioning to a plant-based diet
- Why it’s okay to “cheat” sometimes on a plant-based diet
- How The Healthspan Solution helped Penn Gillette get healthy
- What the Blue Zones are and what do they have in common?
- Why Julieanna doesn’t count calories with her clients
- About the world’s chronic overconsumption problem
- What the number one way to live longer is
Connect with Julieanna
Julieanna’s Website:
https://plantbaseddietitian.com
The Healthspan Solution’s Website:
https://healthspansolution.com
LinkedIn:
https://www.linkedin.com/in/julieanna-hever-96b9395
Facebook:
https://www.facebook.com/PlantBasedDietitian
Twitter:
https://twitter.com/PlantDietitian
Buy Julieanna’s Books
The Healthspan Solution: How and What to Eat to Add Life to Your Years
The Idiot’s Guide to Plant-Based
Nutrition
https://amzn.to/3a22vu5
The Vegiterranean Diet
Julieanna’s Recommended Resources & Events
The Healthspan Diet on a Budget
https://bit.ly/2PmWv7f
NutritionFacts with Dr. Michael Greger, MD
FACLM
https://nutritionfacts.org
Science and Saucery
Podcast
bit.ly/scienceandsaucery
2020 Plant-Based Culinary Excursion in
France
bit.ly/plantbasedfrance
2021 Thai Plant-Based Culinary and Nutrition
Retreat
https://plantbasedthai.com
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